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The Best Foods for Protecting Your Prostate

Some foods can help to protect against some diseases such as prostate cancer., and certain foods can prevent rapid evolution if taken preventively. So what foods do you favor? In France, 71, 500 cases of prostate cancer are diagnosed every year.  Until 2012, we often hear that we have to eat foods rich in lycopene (such as tomatoes), soybeans, or selenium, but recent studies on larger cohorts revealed that these foods did not actually prove positive effects. North Americans have suffered from prostate cancer. Against this risk, a diet rich in nutrients but low in fat can play a vital role. Learn how to protect the prostate with these foods.

1. Garlic, onions, shallots

A Sino-US study of 709 men in 2007 showed that those regularly consuming 1g shallots per day had a reduced risk of 70% for prostate cancer. An equivalent garlic consumption reduced the risk by 53%! Moreover, curative, the allium sulfur compounds induce cancer cell death. How to consume garlic, onions, and shallots? Preferably crushed or chopped with a little olive oil. The active molecules are then released and therefore better absorbed by the body!

2. Cabbage without moderation

Cruciferous vegetables are strong allies against prostate cancer! According to a US study of 29,361 men in 2007, regular consumption of cauliflower was associated with a 52% decrease in the risk of prostate cancer, the broccoli to a reduction of 45%, that of coleslaw or sauerkraut down 36%, and the Brussels sprouts in a decrease of 29%! “Sprouts actually contain indole-3-carbines, sulforaphane, and glucosinolates which are potent anticancer molecules. The first two also prevent the development of premalignant cells to malignant tumors” Doing cabbage? In short, steaming, steamed, or boiled briefly with a little olive oil. Avoid boil as this can destroy the protective molecules.

3. Broccoli

Broccoli and wider vegetables from the cruciferous family would help prevent the onset of some cancers including prostate cancer. It is recommended to drink daily green tea. Its benefits are many. It contains catechins, an antioxidant substance that would help limit the growth of tumors.

4. Pomegranate

It is not widely known, but pomegranate juice is a true ally for the health of his prostate. We can have a drink every day. The antioxidants in the pomegranate fruit would be responsible for these benefits.

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5. Curcumin

Several studies have shown that curcumin has antitumor effects. A drink once or twice a week is sufficient.

Ginseng Benefits

6. Pay Attention to Alcohol

About alcohol, it is better to pay attention to white wine, champagne, and beer to the unrest and urinary tract infections, but have no direct effect on tumor growth. The best prevention is early detection of prostate cancer for men who have risk factors, including family history.

7. Omega-3

Fish and vegetable oils rich in omega-3 appear to reduce the risk of prostate cancer.

8. Vitamin E

Vitamin E is known to reduce prostatic hypertrophy and therefore could protect the gland against cancer. Good sources of vitamin E, their margarine, vegetable oils, nuts and seeds, wheat germ, and whole grains. Whole grains contain fiber, selenium, vitamin E, and phytochemicals which all play a role in cancer prevention.

9. Lycopene

A study of nearly 48,000 men found that that element, in this particular tomatoes, products derived from tomatoes, pink grapefruit, and watermelon, seems to reduce the risk of prostate cancer. Tomatoes would release more lycopene as they are fired; it means that the pasta sauces and tomato soups can be exceptionally beneficial. Lycopene is fat-soluble, it is best to absorb it in a little fat.

10. Selenium

This is another mineral that has a preventive element. This antioxidant is found in nuts, especially Brazil nuts, seafood, certain meats, fish, wheat bran, wheat germ, oats and brown rice (brown rice).

11. Soy products

They help prevent prostate hypertrophy and may slow the growth of a tumor. This effect is due to soy isoflavones.

12. Beware of red meat

Saturated animal fat has been linked, as overweight, with a higher incidence of prostate disorders.

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13. Drink lots of water

Men who suffer from an enlarged prostate should drink plenty of water and soft drinks to clean the bladder. It would also absorb the least amount of coffee and beer.

14. Avoid spicy foods

Also, avoid caffeine and substances that irritate the urinary tract.

best foods protecting prostate

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