Food & Nutrition

This category show how food affects our health and the benefits we could gain from eating healthy.
Also, Healthy recipes for healthy meals, find thousands of delicious recipes here.

How Does it Impact Health?

The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines.

If we get too much food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health.  Consider that in light of Webster’s definition of medicine: “The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease.

Food acts as medicine–to maintain, prevent, and treat disease.

Garlic Benefits: The Superfood with Many Health Benefits

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Royal Jelly: Uses, Side Effects, Interactions and Warnings

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Super Foods: Lists To Optimize Your Performance

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Organic Foods: Benefits on Your Health

When fears of pesticide residues in food arise, it is advantageous to opt for organic products. But be aware that…

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Wonderful Benefits of Bananas for Your Health

Bananas are among the popular fruit readily available throughout the year. However, some people watching their weights are raising their…

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Vegetarian Diet: a Balanced Diet for Vegetarians

In a vegetarian diet, meat, dairy, and other animal by-products are excluded. What do vegans eat then? What is the…

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Best Foods to Prevent Cardiovascular Diseases

Cardiovascular disease is a primary cause of death worldwide. The body suffers daily from attacks that exhaust the cardiovascular system.…

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Spinach Benefits: Facts, Uses and Nutritional Information

If we all ate spinach, there would be far fewer cases of diabetes, heart disease, and cancer. Contrary to what…

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Salt Intake and The Consequence of High Blood Pressure

Salt is an essential component of our life. Its history is closely linked to that of humanity. Very long time,…

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Onion: The Top Benefits and Virtues of Onions on Your Health

Onion is known to be an effective health asset in the broadest spectrum of action. Like garlic, it lends you…

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