Each year, 20 million Canadians suffer from digestive disorders. And after 40 years, gastrointestinal problems may increase as your digestive…
Read More »Food & Nutrition
This category show how food affects our health and the benefits we could gain from eating healthy.
Also, Healthy recipes for healthy meals, find thousands of delicious recipes here.
How Does it Impact Health?
The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines.
If we get too much food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.
In short, what we eat is central to our health. Consider that in light of Webster’s definition of medicine: “The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease.”
Food acts as medicine–to maintain, prevent, and treat disease.
Nuts are distinguished from other tree nuts and oilseeds by its particularly high content of polyunsaturated fatty acids, mainly in…
Read More »
A few years ago, your doctor would tell you to stop all foods that contain: eggs, cheese, butter, red meat,…
Read More »
Fenugreek, this strong-flavor spice is not only an essential ingredient in many Indian dishes; it also has many health benefits!…
Read More »
When one has no choice other than to eat fast food or McDonald’s, it is hard to eat well and…
Read More »
To gain energy and avoid fatigue or worse, anemia, better garnish diet of foods rich in iron. Where to find…
Read More »
Selenium is a trace element (that is, the organism only needs it in very small quantities, which is essential for…
Read More »
Appreciated for ages, tea is the second most consumed beverage in the world after water. Tea is very low in…
Read More »
Coffee Benefits: Although caffeine is linked to the coffee from which it takes its name, this alkaloid is found in…
Read More »
Flaxseed is rich in fiber, protein and provides a wealth of minerals and nutrients! A wealth of health benefits and…
Read More »