Food & Nutrition

This category show how food affects our health and the benefits we could gain from eating healthy.
Also, Healthy recipes for healthy meals, find thousands of delicious recipes here.

How Does it Impact Health?

The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines.

If we get too much food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health.  Consider that in light of Webster’s definition of medicine: “The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease.

Food acts as medicine–to maintain, prevent, and treat disease.

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Almost all foods are likely to trigger an allergic reaction. It is not easy to live with allergies and food…

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The Influence of Our Diet on Our Health

“Eat five fruits and vegetables a day,” “Alcohol abuse is dangerous for health.” All such indications remind us that the…

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Salmonellosis Infection: The Facts Behind This Serious Food Poisoning Disease

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Food Supplements: Real Dangers

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Foods Fight Diabetes: What We Should Eat against Diabetes

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Why Do We Like Eating Fat and Sweet Meals? Hidden Calories, Avoid them!

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Weight loss: The Worst Evening Habits that Gain You Weight in 2020

We all have our little habits. Our lives are regulated according to a daily routine that works well until we…

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Triglycerides and Diet

Triglycerides are found in the food you eat. They come, among other things, from the consumption of sugars and alcohol,…

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Facts and Top Benefits of Avocado on Your Health

Fruit of a tree originating in Central and South America, the avocados are prized for their tender flesh like butter.…

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The Facts and Top Benefits of Pineapple on Your Health

Pineapple, the tropical fruit for excellence, is available all year in our supermarkets. Very rich in manganese, it has mainly bromelain,…

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