4 Tips to Control Your Breathing While Running
Whether you like to run to have proper training for your body or you want to join the marathon Olympics in the running course, you should consider some control breathing techniques to be able to run smoothly without affecting your health negatively. Wear comfortable clothes and sports shoes to be able to run fast and at ease.
1 It’s important to maintain an efficient breathing pattern not to compromise your physical condition. You can do that by taking a deep breath to be able to expand your lungs, pressing down your diaphragm, and expanding your abdomen to expand as well. Try not to overwhelm your body with the oxygen intake as you will be unable to breathe efficiently.
2 You should also breathe slowly while you are running and try not to get too excited or stimulated. If you are on a long coarse run, try to control your breathing by not to run so fast as you would lose your energy and your breathing ability as well. If you are doing that, you should have some other training to strengthen your muscles to be able to run efficiently.
3 Try to breathe normally as you possibly can and relax to be able to control your breathing by staying in a good efficient posture. If you are running faster and more intensely, your breathing tempo will increase to support your increased energy output and become faster. Slow down to be able to match between your steps and breathing rhythm.
4 You should also keep your upright position while you are running to allow your lungs to take more oxygen.
I guess you can run now without getting to worry about your breathing control issues. Try to have an upright posture to control your breathing while running. You also have to wear comfortable clothes while running. Most importantly, match the rhythm between your breathing and your running steps. I hope this article has provided you with the information you needed. I wish you all good luck.