Green plate! For color and flavor, the salad is perfect. you must know the cook and the highlight. Enjoy the incomparable nutritional value of the salad, which is a friend for your health.

Maximum of vitamins for a minimum of calories

The salad is full of minerals, vitamins, and essential nutrients to your health. It is a source of folic acid which plays a key role in the renewal of all body cells. Its leaves contain small doses of calcium. Low-calorie, salad plays a central role in satiety. Salad can appear as a bland and uninteresting commodity. And yet: this term refers to a variety of very easy greens to cook and giving results are astounding. Above all, we must choose the: cool, slightly humid foot and tender leaves. As with all other greens, plus the salad will be a dark color will be richer in carotene. Salad and health go together.

Do you like to cook? Then vary the pleasures by regularly changing the type of salad. You will compare and know the flavors and choose the most appropriate for your meal. Spoil yourself with the salad, it is good for your health.

Lose Weight with Salad: Tips and Tricks

A great way to lose weight is to eat salad. The exquisite blend of vegetables, fruits, and legumes is really perfect. He brings vitamins and antioxidants that our bodies need. In addition, this mixture helps to establish a healthy and perfect diet to lose weight week after week. Salad is the perfect dish to lose weight little by little. You will have with you the perfect dose of fiber, low in calories, and good hydration. Not to mention of course of the energy it gives you while being sure to eat well. With a little imagination and time, you can develop really delicious salad. We will give you some ideas!

Why choosing salad to lose weight?

  •  Delicious

Remember, you can achieve any combination you want! There are as many recipes as flavors, so you can adapt your salad to your needs. The ingredients are easy to find, you can add vegetables, legumes, fruits, and even dried fruit, spices, etc.

salad best habits health

  • Low in calories

The salad we meet quite often the stomach and will have consumed only 200 calories per serving. Lettuce is rich in fiber and water: in the eating, we’ll be well hydrated. If we add spinach, we obtain iron and vitamins with very few calories. They are satiating and rich in protein!

  • A quick and healthy meal

You hardly need to cook! The ingredients are easy to find, it will just wash well and cut into pieces, and put in a dish before the season. By cons, it will choose the ingredients. Avoid fatty sauces such as mayonnaise, ketchup, etc. Do not put either of saturated fats and choose fresh and healthy ingredients.

  • Complete intake of vitamins and proteins

Remember, vegetables are a wonderful natural source of calcium, iron, vitamins, etc. If you combine more with turkey made on the plancha, or chicken breast, you will get many proteins! That is why we must choose well to combine ingredients.

  • The ideal sauce

Avoid selecting industrial sauces that are found very often. If you need a sauce in your salad, choose olive oil, cider vinegar, lemon, and some spices: pepper, rosemary, oregano, parsley, minced garlic, etc.. This will lead to your dishes!

  • A fresh bowl

Green salad is refreshing. During the long summer days, a salad (flavored or not) provides a good amount of water to the body, and limit acidosis of it. Even during the winter, you have to hydrate and eat salad.

  • Rich in Omega-3

Surprising as it may seem, the salad is a good source of omega-3. Chewy tops the ranking, followed by curly and lettuce. To better visualize the 100g of mince (the richest) will bring you 12% of your recommended daily intake of omega-3.

  • Anti-cancer molecules

Beta-carotene, glucosinolate, quercetin, and kaempferol are all molecules present in the salad that have been proven to prevent oxidative attacks of DNA and the proliferation of cancer cells.

  • Cholesterol-lowering fiber

Soluble fiber present in lettuce would have positive impacts on circulating lipids. These fibers exert an effect on hypocholesterolemia.


so, If you have the chance to eat at home, the afternoon and evening, you can then prepare a salad as an appetizer with raw vegetables (tomatoes, carrots, zucchini, etc.) and a base of olive oil sauce, mustard, and vinegar. Feel free to add small pieces of chicken to your meal, without exaggeration.