Health & Fitness

Bach Flower: Their Top Benefits on Your Health

Bach Flower: the flowers of Bach have existed for almost a century. These are floral elixirs made from thirty-eight species of flowers and named after their designer, Edward Bach, a physician specializing in bacteriology. Entirely natural, they suppose to restore body balance by turning negative emotions into their positive equivalents.

Bach flower against mood swings

Everyone brought to live periods of happiness, sadness, excitement, or slight depression. But, for some people, mood swings are legion and extend well beyond normal, becoming episodes of mania and depression. But, for some people, mood swings are legion and extend well beyond normal, becoming episodes of mania and depression. People who are affected can move quickly from a state of euphoria to that of intense sadness. Uncontrollable, these mood swings quickly become unavoidable and lead to inappropriate behaviors, such as compulsive shopping.

Uncontrollably, these mood swings quickly become unavoidable and lead to inappropriate behaviors, such as compulsive shopping. People who suffer from it need to be closer to a psychotherapist, but Bach flowers are a natural complement. They are renowned for helping to react less impulsively, to regain a sense of reality, and to cut the feeling of depression. They are known for helping to react less impulsively, to regain a sense of reality, and to reduce the feeling of depression.

An example of treatment: 4 drops of an elixir composed of gorse (despair, pessimism), mustard, chestnut and chestnut, four times a day, either pure or diluted with a little water or other drink.


Bach flower against overwork

The world of work is getting harder and harder, and many people see constant pressure. Sometimes they can have profound effects on well-being and lead to overwork, also called burn-out or burnout. People who suffer from it often go to work reluctantly, feel asphyxiated all day, and feel they can not think of anything other than their workload. This has negative consequences on health and personal life. People who suffer from it often go to work reluctantly, feel asphyxiated all day, and feel they can not think of anything other than their workload. This has negative consequences on health and personal life. This has negative implications on health and personal life.

To get out of work, the work stoppage is often necessary, but it is not too long. Otherwise, the return to work could be more difficult. The rest of the sick leave is essential to recharge the batteries but is insufficient to solve the real causes of the problem and avoid relapses. These can help overcome negative states of mind, reintroduce vitality into the individual’s life and improve concentration.

Example of treatment: 4 drops of an elixir composed of Argemone (hides its worries behind a jolly mask), elm (feeling overwhelmed by responsibilities), charm (lack of enthusiasm, fatigue in front of the daily). And olive (exhaustion at the end of the roll), four times a day, either pure or diluted with a little water (or other drink).


Bach flower against anxiety attacks

Anxiety attacks occur abruptly. Classically, the person who suffers from it will feel intense fear (fear of dying, fear of going mad), a feeling of immediate danger, and unpleasant physical sensations (throbbing, sweating, tremors, chest pain, etc.). On average, they last between a few minutes and a few hours. The physical symptoms that go with these anxiety attacks are more or less spectacular and feed the fear felt by the person who feels totally lost control. To remedy these distressing anxiety disorders, psychotherapy is generally very effective. It is even the treatment preferred in many cases, before having to resort to the medicines. It is enhanced with Bach flower treatment. Some are notably known to help overcome fears and reduce stress.

Example of treatment: 4 drops of an elixir composed of aspen poplar (fear or anxiety for no apparent reason), Prunus (fear of losing control of oneself and its impulses), red chestnut tree (fear for others, Worse for them) and Helianthemum (terror, fear, panic, nightmares), four times a day, either pure or diluted with a little water (or other drink).


Bach Flower to Stop Smoking

Everyone is now convinced of the many harms of smoking, but the number of smokers is not decreasing. Who is guilty? It could be nicotine, addictive substances, or also psychological dependence. By smoking day after day, the cigarette automatically becomes linked to a whole series of other activities: when you are in a hurry, on a work break, at the end of a meal, or when you drink. Disabling requires a lot of strength and perseverance. The flowers of Bach can take part in the abandonment of this habit so harmful by helping to stay calm, to persevere in the difficult moments, and be more relaxed.

Example of treatment: 4 drops of an elixir composed of rock water (hard with oneself, strict and rigid in its principles), Elena (indecision and difficulty in choosing between two options), chestnut bud ( Repeats errors without considering previous experiences) and impatience (impatient, irritable), four times a day, either pure or diluted with a little water (or other drink).


Bach flower to become more sociable

While a person would be delighted to share his feelings with a perfect stranger, another will be able to fight with himself simply to say hello to an acquaintance. Being sociable is not given to everyone. Some people have difficulty making contacts: in medical terms, these disorders described as pervasive developmental disorders (PDDs) or social phobias. Those who suffer from it are more likely than others to face stressful situations and are more likely to experience depression. There are many behavioral therapies to help them become more social and open to others more easily. However, Bach flower is a complement to help reduce panic in the face of novelty, manage stress episodes, and improve social contacts.

Example of treatment: 4 drops of an elixir composed of the wild apple tree (bad self-image, sense of shame), Mimulus (fear of definite things, shyness), walnut (need protection especially during major changes in life) And water violet (preferably solitary, proud, distant), four times a day, either pure or diluted with a little water (or other drink).

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