Hanging arm fat is just fat, so all you have to do is to lose fat layers from your body to be able to lose fat from your arms as well. You can begin losing fat from any part of your body at the beginning. Then you would lose fat from the other parts by time including your arms. Be patient and do not to give up easily. Also, keep a healthy diet within practicing sports at the gym or even at home.
1 Begin with overweight training to increase metabolism and burn more calories all day long. So you need to keep that weight training to lose fats from all over your body including your arms.
2 When you do that comprehensive weight training program, you can focus on your arms. Practice arm trainings like lifting or curling your arms up together and then down. You can also use some weight to lift up while doing your exercise.
3 You can also try to stretch your arms by your side while lifting the weight you can handle to strengthen your arm muscles and lose weight as fast as possible.
4 You can also lie down on your back while bending your knees. You can then lift your arms while lifting weights to the ceiling. Then, you can bend or curl your arms towards your head. Be careful not to hold more weight that you can’t handle as you can hurt yourself.
5 You can also do 30 minutes of cardio for 2 – 3 times a week. Try to cut off the sugary snacks that you won’t miss and eat vegetables and fruits as much as you want instead. You should also get enough sleep every day to keep yourself healthy.
6 If you’ve never worked out before, be careful when you are working out and don’t lift a weight you can’t handle as it can hurt your muscles instead of burning calories and being useful for you. You should also ask your friends who are getting practice regularly or a trainer about the weight you should lift or if you shouldn’t lift weight at all.
These were a few tips on how to lose arms’ fat and get them in shape. You should consider some training programs for you arms and your whole body as well. Also, try to get a good night sleep and eat healthy food. You should decrease the amount of sugary snacks to be in a well shape. I hope these tips have been useful to you. Good luck to all of you!