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Food & NutritionLifestyle

How to Make a Fast Healthy Breakfast?

We always think about what we should eat for breakfast. Sometimes, we need something fast to go to work, so we don’t have enough time to prepare a healthy breakfast meal. But now there are some healthy ideas and recipes to make and won’t take a long time to be prepared. I’ll give you now three fast as well as recipes for breakfast.

The 1st thing you should know is that nutritious morning meals can be eaten while driving, walking, or even while getting out of the door. So everything would be easy for you to prepare a healthy meal and eat at any time and anywhere.

1 Fruit and Cheese

It’s a balanced, easy-to-assemble make-ahead morning meal. To prepare it, Grab an apple, wrap 1 to 2 ounces of Cheddar cheese in a plastic bowl, and toss a ¼ cup of fiber- and protein-rich walnuts into a plastic bag. This is a simple, healthy meal and doesn’t even need to be cooked. If you don’t like apple for breakfast, you can prepare a fresh juice to drink with the cheese.

Fruit and cheese for breakfast
Fruit and cheese for breakfast

2 Frittata with Ham and Roasted Pepper

It’s another healthy breakfast but unlike the former one as it needs to be cooked but it won’t take much time to be prepared.


  • 5 eggs
  • 1/2 cup milk or 1/2 cup cream
  • 1 tablespoon mustard
  • 1 cup crouton
  • 1/4 cup ham, chopped
  • 1/2 cup provolone cheese
  • 1/4 cup roasted red pepper
  • 1/4 cup onion


Whisk the eggs in a bowl, with the milk and mustard. Add croutons, ham and half the cheese, half bell peppers and half green onions. Pour the mixture in a pie plate. Sprinkle with remaining cheese, bell pepper, and green onion. Cook this mixture in a preheated oven of 350 F until the frittata gets the golden color, and the eggs are set. Your meal is ready now, and you can make a big pie to last for more than one breakfast. You can also join other people this pie if you need to someday. This recipe is terrific and can last for a few days if you want to. You can also drink something with this lovely breakfast.

A piece of Frittata and coffee drink
A piece of Frittata and coffee drink

3 Peanut Butter Waffle

This meal is also effortless if you couldn’t get much time to prepare anything. Instead of soaking a whole-grain waffle in syrup, try to cut the sugar and boost the protein and fiber by spreading it with two tablespoons of peanut butter. You can also add a tablespoon of raisins, sesame seeds, or extra peanuts on this waffle for getting even more fiber. That would help to deliver the meal’s nutrients slowly and steadily. I hope you like this idea of having a fast, healthy breakfast meal. Don’t forget to drink some milk with this meal.

Peanut Butter Waffle
Peanut Butter Waffle

These were some ideas for having a healthy breakfast even if you didn’t have much time. I hope you enjoyed knowing them and that you will try one or more of them soon. I wish you all to have a healthy life.

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