Motion sickness: Whether you’re traveling by train, plane, car, or boat, motion sickness is the last thing you want on a trip. About 90% of adults admit to having suffered at some point in their lives. We have listed for you the best remedies and most effective anti-motion sickness and nausea that aid in preventing these unpleasant sensations.
Causes of motion sickness
The discomforts associated with motion sickness result from a discrepancy between the visual perception and the center of balance, located in the inner ear. Any travel in a mobile vehicle could cause sickness, and some means of transport cause less discomfort than others, such as the train. The symptoms associated with motion sickness may decrease when exposed to the same stimulus repeated several times. Thus, a person who, during his first journey by car, suffered from motion sickness can see his discomforts fade by renewing the experience.
What are the symptoms?
Discomforts, dizziness, nausea, headaches, cold sweats, drowsiness, hypersalivation, and accelerated breathing are all symptoms related to motion sickness that can lead to vomiting. These discomforts stop when the body becomes accustomed to the movement of the vehicle or when the vehicle stopped. Unless vomiting persists until dehydration, there is no need alarmed by these symptoms.
The importance of choosing a seat in the vehicle
Since it arises from a discrepancy between what is perceived by the eyes and what is felt by the center of gravity, the choice of seat in the vehicle is paramount. The driver never suffers from motion sickness. By sitting on the front seat, the passenger will be able to observe the horizon that appears to him distinct rather than seeing the landscapes on the sides. The square in the center of the back seat will offer the same vision.
Controlling your breathing, an essential factor
The control of breathing is the most effective natural way to combat the symptoms. In an article published in La Presse in 2007, Golding says that breath control works partly because it is a way of thinking about something else but vomiting, and also because the reflex prevents vomiting while breathing. For this reason, it is recommended to open the windows of the vehicle, if possible, to allow fresh air to enter.
Plants against nausea
To fight against heart sickness, ginger is quite willing. Many studies have evaluated the antiemetic effect (= ability to prevent or stop nausea and vomiting) of ginger, especially when presented as a powder. The most effective research has been done on women in pregnancy and on people who have undergone surgery. In particular, it has been shown that 1 g ginger powder is more effective than a placebo.
A homeopathic solution, Petroleum
The choice of holidays is peculiar to everyone, some will prefer the mountainous landscapes, while others will enjoy the fresh air provided by the sea. Whatever the destination is, there is an inevitable factor feared by many, which is transport. Transport sickness affects many people and results in symptoms that are not necessarily pleasant such as nausea, headache, vomiting, or discomfort. These states are due to the actual movements of the surroundings, such as in a boat, or to a poor perception of the surrounding movements by the organism, it can be linked to a problem in the inner ear.
Fortunately, there are natural remedies to fight the effect of evil transport. Petroleum 7CH in the form of 3 granules, 3 times a day could be effective. Cocculus indicus 7CH (3 granules on average 3 times a day) would act directly on the inner ear to restore normal body balance. Tabacum 7CH (on average 3 granules, 3 times a day) would be beneficial against nausea.
- Try the pellets for transport sickness
Eliminate nausea with an antiemetic specifically designed to treat nausea, vomiting, and dizziness associated with it.
Gentle Gravol Soft Pellets, $ 10
If motion sickness takes you while you are traveling by car, take a light over-the-counter sedative that will make you sleep during the bumpy passages.
Benadryl Allergy Caplets, $ 8
- Scopolamine Patch
Have a scopolamine patch sticking behind your ear. “It blocks the signals that are sent to the brain and reduces the urge to vomit.”
- Acupressure Bracelet
Try acupressure: place your thumb under your wrist and apply pressure for a few minutes. An acupressure bracelet accomplishes the same work.
Sea-Band bracelet, $ 15
- Lavender Balm
Rub the temples, the middle of the nose, and the back of the head with a balm of lavender, eucalyptus, and mint oil. It can be effective against nausea.
Leaves of Trees Headache Balm, $ 10