Onion: The Top Benefits and Virtues of Onions on Your Health
Onion is known to be an effective health asset in the broadest spectrum of action. Like garlic, it lends you many virtues, and no matter if he gives a breath rather charged! Anti-cancer, good for blood circulation, anti-diabetes, etc., onion is the essential ally of your health. Here’s how to enjoy its virtues without having bad breath! The onion has preventive effects recognized against certain cancers, and may even slow the progression of cancer cells. According to several studies, onion has a protective effect against cancer of the stomach and digestive tract. It is also suspected to have the same effects on other cancers such as those of the larynx, esophagus, and prostate cancer (although the results are more uncertain).
1. Onions prevent the formation of dangerous blood clots
According to a recent study published in the Journal of Clinical Investigation, rutin, a chemical compound found in large quantities in onions and apples, could prevent dangerous blood clots. Rutin inhibits platelet accumulation in the arteries and fibrin formation in the veins, two components of blood clots.
2. Rich in antioxidants
Onion is best known for its richness in antioxidants including quercetin. Antioxidants are known to protect body cells. Free radicals are particularly responsible for diseases that occur with age, cardiovascular disease, and cancer. The antioxidants in onions may protect the body against the development of such diseases. Another plus: studies in animals and in vitro have identified onion as an inhibitor of the transformation process of healthy cells into cancer cells and proliferation of these diseased cells. the results hopeful. It would also be very beneficial in reducing platelet aggregation and resulting antioxidant activity of the blood, reducing the risk of thrombosis or heart attack.
3. Onions increase the intake of folic acid
Folic acid or vitamin B9 is an essential component of brain function and contributes to the emotional and mental health. A portion of 125ml (1/2 cup) of green onions contains 9% of the recommended daily intake of folic acid.
4. Onion: anti-infective, anti-inflammatory
Onion is a natural anti-infective and anti-inflammatory. In case of an insect bite, for example, a slice of raw onion applied to the bite would be an excellent remedy. Because it has a diuretic effect, onion would be particularly recommended for people with kidney failure. It would also limit the appearance of kidney stones. Onions also help in healing lung or respiratory infections. Quercetin contained in the onion would be particularly recommended to people suffering from cholesterol to lower their bad cholesterol in the blood, associated with good food of course. With garlic, onion is not only a herb that adds flavor to your dishes, but it is also very good for your health. Consume raw or cooked!
5. Onions strengthen bones
In a study by the Medical University of South Carolina, bone density in women who ate onions once a day was 5% higher than women who consumed only once a month or less. Women who eat onions regularly may reduce by 20% the risk of hip fracture compared to those who never consume.
6. Onions has natural platelet aggregation inhibitors
Although less powerful as garlic, onion contains natural platelet aggregation inhibitors, which means it helps the blood to circulate better. A British study found a sample of daily consuming onion soup. It concluded that platelet aggregation was reduced. The results of studies are conflicting and their majority was performed in vitro or in animals, but the work is encouraging!
Where are the anti-aggregating supposed virtues of the onion? These effects are due to the combined action of its antioxidants and sulfur compounds – they are the ones that sting the eyes! Onion also contains omega 3 which reduces cholesterol, and potassium, which removes excess salt in the body, which helps protect the heart and the arteries!”
7. Onions reduce high blood pressure
Onions like apples and berries are an excellent source of quercetin, a chemical compound with antioxidant properties. A study by the University of Utah showed that quercetin reduces blood pressure. It would also protect against blood vessel walls deterioration (of damaged vessels increase the risk of cardiovascular disease.)
8. Onions are low in calories
Better yet, onions account for only very few calories. For a medium-sized onion, there are 44 calories and maximum flavor.
9. Onion: A beauty ally?
Onion is especially recommended to those of you who suffer from acne or want to clean their skin. It helps in the quest for perfect skin. To fight against acne, mix the juice of onion juice of a lemon. With a cotton swab or cotton, apply the preparation locally on the buttons.
10. Onion healing and stain
Onion is excellent healing. If you have a small wound or burn you wish to heal naturally, cut one and grab the thin transparent membrane. In a tablespoon, place the membrane and cover it with olive oil. Heat in a flame spoon and apply the membrane on the wound.
11. Onions are a good source of fiber
Onions also provide a good source of fiber. A medium-sized onion provides 1.9 grams of fiber, while a 100-gram serving has 1.7 grams of fiber.
12. Enhance hair growth
Onions are good for your hair! Did you know? They can bring a golden glow to your hair if you use rinse water as the juice of onion (or two) mixed with a liter of water. You want to stimulate the growth of your hair or fight against a hair loss? Use an onion mask. Mix and collect the juice of an onion. Apply it on your hair, massage, and wrap a warm towel around your head. Leave on for twenty minutes and do your normal shampoo. The onion is a plant to be without fault in your kitchen. If you have a garden, you can even grow without much difficulty. The onion adds flavor to your dishes, but it is also an undeniable beauty and health advantage.
13. Onions are a source of vitamin C
A 100 gram serving of onions provides nearly 12% of the recommended daily intake of vitamin C, whereas a medium-sized onion provides 13% of the daily recommended intake of vitamin C.
14. The onion has virtues against diabetes
The onion can be good food for diabetics. Sometimes advised not to over-consume because it has a high rate of carbohydrates. But the onion could help reduce triglyceride levels in the blood, especially interesting effects when insulin does not do its job, especially in overweight people. The onion would hold its effects of many substances. There are several hypotheses. For some scientists, it reduces the level of sugar in the blood. For others, it stimulates the pancreas, which produces the substances necessary for the regulation of glucose levels. Meanwhile, the qualities of the onion against cardiovascular problems would be an added advantage for people suffering from type 2 diabetes, particularly sensitive to these pathologies.
15. Onion is your slimming ally!
The onion is a type of food to incorporate into your diet if you watch your line. First, it is loaded fibers: whether raw or after baking, the onion fibers swell in your digestive system and reduce feelings of hunger. It would also have diuretic effects for better elimination. Finally, it could help reduce levels of triglycerides in the blood. Triglycerides are fats stored in adipose tissue: in excess, they, therefore, accumulate in the buttocks, stomach.
16. Onion: digestion station
The onion can sometimes cause digestive problems. Adverse effects identified: bloating, abdominal pains, transit disorders, and flatulence. The onion is a food said fermentable, which means that its digestion can trigger a fermentation process that disrupts the transit of sensitive individuals (irritable bowel syndrome). The tolerance of onion remains an individual factor. You must therefore look at your tolerance. Do not deprive yourself either! Just make sure your intake if you know that onions will be difficult to digest. If you observe adverse gastrointestinal effects, try to reduce your intake or changing variety. Also, onions are more digestible than cooked raw.