by Sama | Jul 22, 2022 | Health & Fitness, Sport
Walking has many health benefits. This exercise helps to burn calories and strengthen muscles. Better yet, walk regularly would help fight insomnia and depression! The health benefits of walking According to recent studies, four out of five women who start walking for...
by Sama | Jun 19, 2022 | Health & Fitness, Sport
A lot of people wonder how to gain fitness by doing exercise. You can practice at home or the gym if you have time. There are a lot of activities you can do at home and would make you healthy and fit. I do some of these exercises myself, and I get my muscles stretched...
by Sama | Aug 1, 2018 | Sport
Laughter Yoga: The laughter therapy, or gelotology, now form integrated care programs. By acting at the same time on the psyche and on certain functions of the body, laughter sessions would help maintain or regain good health: for this, just to devote ten minutes a...
by Sama | Jun 29, 2018 | Sport
Walking 90 minutes in Green has a lot of benefits. A study by researchers at Stanford University in the United States provides additional lighting. Researchers have been interested in the environment of walking and its impact on depression. They compared the mood and...
by Sama | Jun 13, 2018 | Sport
If you are a working person and don’t have the time or enough budget to get expensive tools and machines to create your gym, here are some tips to make your gym and practice at home with a low cost. If you want to get fit or like sports in general, start reading. 1...
by Sama | May 30, 2018 | Sport
Are you new to the world of yoga? Do you want to discover more about it and its basics? Do you want to start doing it? Yoga aims to completely transform your life since it is a number of practices that affect you physically, mentally and spiritually. It is difficult...
